Magnesium supplementation cures magnesium deficiency

Many illnesses can be treated or even cured with magnesium. A magnesium deficiency may be responsible for more diseases than any other nutrient.

Magnesium is easily absorbed through the skin and studies show a significant increase in blood levels after a bath with Epsom salts. Also note that oral forms do vary widely in absorption and bioavailabiity. Magnesium glycinate and malate are two that are much more readily absorbed and less likey to cause gastrointestinal side-effects. I would agree that 400mg a day is about what we need to supplement our poor American diet.