very interesting information and useful.

The best form of magnesium is magnesium bisglycinate. As you stated, the various forms of magnesium vary in absorption, bioavailability and concentration. Magnesium bisglycinate is easily absorbed requiring approximately 25% dosage when compared to citrate and others. It also crosses the blood brain barrier and is therefore far more effective. Still, there is nothing like a plate of fresh leafy greens from the garden. Unfortunately we cannot all have that availability so magnesium supplements ar…

Given the lack of decisiveness in using serum magnesium levels to determine low magnesium stores, might the RBC magnesium level be a more reliable indicator?

Nrf2 receptors are the master regulator that can be turned on by phytonutrients supplementation like no other!!!! Protandim can be researched on pubmed.gov!!

I treat migraineurs with 150mg MgGlycinate BID. Fixes 60-79%of patients. Also works for for normal tension glaucoma, Raynauds, tinnitus……

Excellent article. Magnesium both slow IV and IM are rapidly effective in many illnesses.

Thank U very much Dr George Lundberg for this wonderful information.

@Richard Sherwill Evidence-Based Medicine is acceptable for many, yet there is often a point to look beyond evidence-based medicine and see what may help. As another posted, good anecdotal evidence can be as effective as large studies. Be wary where the “evidence” presented to you comes from.

Magnesium is a very good adyuvant therapy for neuropathic pain, and in general it doesnt have any adverse effects Very good article!!! than you very much Dr. Ariel Cherro

@Dr. Robert Powell One of my optometrist friend once told me that his wife was under the care of Psychiatrist for depression and was on two medications. I had read somewhere along the line that some of these patients do well with Mg ++ supplement. She started taking it twice daily. Lo and behold, she felt better and stopped taking her anti depressant medications. This was almost two years ago. To this day, she is feeling fine and going about her work without any sign of depression. Several pa…