Magnesium (Mg) Deficiency, An Invisible Epidemic?

Less than 30% of U.S. adults consume their Recommended Dietary Allowances (RDA) of magnesium.

Magnesium

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╫☐₪’§ ¥☐ü┏ ღΛç∏☰§¡üღ? ¡’↑↑ ß☰⊥ ¥☐ü Ð☐∏’⊥ ☰ƴ☰∏ ├∏☐₪▪ ¥☐ü ღΛ¥ ∏☐⊥ ⊥╫¡∏├ ღü↻╫ Λß☐ü⊥ ¡⊥▪ ╫☐₪ Λß☐ü⊥ ¥☐ü┏ ƴΛ┏¡☐ü§ þΛ⊥¡☰∏⊥§’ ღΛç∏☰§¡üღ? ¡∲ ¥☐ü ⊥╫¡∏├ ↻Λ↑↻¡üღ ღ☰⊥Λß☐↑¡§ღ ¡∏ ╫☰Λ↑⊥╫ Λ∏РС§☰Λ§☰ ¡§ ↻☐ღþ↑¡↻Λ⊥☰Ð, Λ∏Ð ¡ Ð☐, ¥☐ü Λ¡∏’⊥ §☰☰∏ ∏☐⊥╫¡∏ç ¥☰⊥▪ ⊥┏¥ ღΛç∏☰§¡üღ▪ ₪¡⊥╫ ↻Λ↑↻¡üღ, §☰┏üღ ↑☰ƴ☰↑§ ç¡ƴ☰ ¥☐ü Λ þ┏☰⊥⊥¥ ç☐☐Ð ¡Ð☰Λ Λ§ ⊥☐ ₪╫☰⊥╫☰┏ ⊥╫☰ ß☐Ð¥ ╫Λ§ ☰∏☐üç╫▪ ₪¡⊥╫ ღΛç∏☰§¡üღ, ∏☐⊥ §☐ ₪☰↑↑▪

Λþþ┏☐✕¡ღΛ⊥☰↑¥ 99% ☐∲ ⊥☐⊥Λ↑ ß☐Ð¥ ღΛç∏☰§¡üღ ¡§ ↑☐↻Λ⊥☰Ð ¡∏ ß☐∏☰, ღü§↻↑☰§, Λ∏Ð §☐∲⊥ ⊥¡§§ü☰§; 1% ¡§ ☰✕⊥┏Λ↻☰↑↑ü↑Λ┏▪ ⊥╫ü§, þ↑Λ§ღΛ ☐┏ §☰┏üღ ღΛç∏☰§¡üღ ↑☰ƴ☰↑§ Λ┏☰ ☐∏↑¥ Λ ┏☐üç╫ Λþþ┏☐✕¡ღΛ⊥¡☐∏ ☐∲ ΛÐ☰¶üΛ↻¡☰§ ☐∲ ღΛç∏☰§¡üღ▪ §üߧ⊥Λ∏⊥¡Λ↑ ╫¥þ☐ღΛç∏☰§☰ღ¡Λ Ð☐☰§ ¡∏С↻Λ⊥☰ ღΛç∏☰§¡üღ Ð☰∲¡↻¡☰∏↻¥, ßü⊥ ∏☐┏ღΛ↑ ß↑☐☐Ð ↑☰ƴ☰↑§ ↻Λ∏∏☐⊥ ß☰ Ð☰þ☰∏Ð☰Ð üþ☐∏ ⊥☐ ☰✕↻↑üÐ☰ §¡ç∏¡∲¡↻Λ∏⊥ Ð☰þ↑☰⊥¡☐∏ ☐∲ ღΛç∏☰§¡üღ §⊥☐┏☰§▪ ₪☰ “ღΛ∏Λç☰ ₪╫Λ⊥ ₪☰ ღ☰Λ§ü┏☰▪” ¡∲ ₪☰ ↻Λ∏∏☐⊥ ┏☰↑¡Λß↑¥ ღ☰Λ§ü┏☰ §☐ღ☰ ღ☰⊥Λß☐↑¡↻ §üߧ⊥Λ∏↻☰, ₪☰ ╫Λƴ☰ ∲Λ┏ ↑☰§§ ↻╫Λ∏↻☰ ⊥☐ §☰∏§¡ß↑¥ ü∏Ð☰┏§⊥Λ∏Ð Λ∏Ð ღΛ∏Λç☰ ¡⊥▪

ღΛç∏☰§¡üღ ¡§ Λ∏ ☰§§☰∏⊥¡Λ↑ ღ¡∏☰┏Λ↑, ƴ¡⊥Λ↑↑¥ ¡∏ƴ☐↑ƴ☰Ð ¡∏ ღ☐┏☰ ⊥╫Λ∏ 300 ┏☰çü↑Λ⊥☐┏¥ ☰∏ᶾ¥ღ☰ §¥§⊥☰ღ§ ↻☐∏⊥┏☐↑↑¡∏ç ღü§↻↑☰, ∏☰┏ƴ☰, ß☐∏☰, þ┏☐⊥☰¡∏, Ð∏Λ, ç↑ü↻☐§☰, Λ∏Ð ☰∏☰┏ç¥ ღ☰⊥Λß☐↑¡§ღ▪

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⊥╫☰ ┏☰↻☐ღღ☰∏Ð☰Ð ÐΛ¡↑¥ ¡∏⊥Λ├☰ ☐∲ ღΛç∏☰§¡üღ ƴΛ┏¥ ߥ Λç☰ Λ∏Ð ç☰∏Ð☰┏, ßü⊥ 400 ღç ¡§ Λ ç☐☐Ð ┏☐ü∏Ð ∏üღß☰┏, ∲☐┏ ΛÐü↑⊥§▪ ⊥╫☰ ├¡Ð∏☰¥§ þ┏☐ƴ¡Ð☰ ╫☐ღ☰☐§⊥Λ§¡§, ⊥¥þ¡↻Λ↑↑¥ ☰✕↻┏☰⊥¡∏ç 120 ღç þ☰┏ ÐΛ¥▪ §¡∏↻☰ ⊥╫☰ 1960§, ₪☰ ╫Λƴ☰ ├∏☐₪∏ ⊥╫Λ⊥ ↻☐∏§üღþ⊥¡☐∏ ☐∲ Λ↑↻☐╫☐↑, ☰ƴ☰∏ ¡∏ ღ☐Ð☰§⊥ Λღ☐ü∏⊥§, ↻Λ∏ Ð☐üß↑☰ ☐┏ ☰ƴ☰∏ ¶üΛÐ┏üþ↑☰ ⊥╫☰ ☰✕↻┏☰⊥¡☐∏ ☐∲ ღΛç∏☰§¡üღ▪ ღΛ∏¥ ☐ƴ☰┏-⊥╫☰-↻☐ü∏⊥☰┏ Λ∏Ð þ┏☰§↻┏¡þ⊥¡☐∏ Ð┏üç§, §ü↻╫ Λ§ þ┏☐⊥☐∏ þüღþ ¡∏╫¡ß¡⊥☐┏§, ↻Λ∏ ↑☐₪☰┏ ß☐Ð¥ ღΛç∏☰§¡üღ▪

ℑş ♏∀❡пΣşї∪ღ ☂ℌΣ †я∪Σ €ღρΣяøя øƒ Å££ ♏∀£∀∂їΣş⁈

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ღΛç∏☰§¡üღ Ð☰∲¡↻¡☰∏↻¥ ╫Λ§ ß☰☰∏ ß↑Λღ☰Ð ∲☐┏ ƴΛ┏¡☐ü§ Λ┏┏╫¥⊥╫ღ¡Λ§, ╫¥þ☰┏⊥☰∏§¡☐∏, Λ⊥⊥☰∏⊥¡☐∏-Ð☰∲¡↻¡⊥/╫¥þ☰┏Λ↻⊥¡ƴ¡⊥¥ С§☐┏Ð☰┏, Λ∏✕¡☰⊥¥, §☰¡ᶾü┏☰§, ↑☰ç ↻┏Λღþ§, ┏☰§⊥↑☰§§ ↑☰ç§ §¥∏Ð┏☐ღ☰, ├¡Ð∏☰¥ §⊥☐∏☰§, ღ¥☐↻Λ┏СΛ↑ ¡∏∲Λ┏↻⊥¡☐∏, ╫☰ΛÐΛ↻╫☰§, þ┏☰ღ☰∏§⊥┏üΛ↑ §¥∏Ð┏☐ღ☰, ∲¡ß┏☐ღ¥Λ↑ç¡Λ, ↻╫☰§⊥ þΛ¡∏, ☐§⊥☰☐þ☐┏☐§¡§, Λ↑⊥¡⊥üÐ☰ §¡↻├∏☰§§, СΛß☰⊥☰§, ∲Λ⊥¡çü☰, ₪☰Λ├∏☰§§, Λ∏Ð ☐⊥╫☰┏ ღΛ↑ΛС☰§▪

₪╫☐ΛΛΛ▪ ┏☰Λ↑↑¥? ⊥╫Λ⊥ ¡§ Λ↑ღ☐§⊥ ☰ƴ☰┏¥⊥╫¡∏ç▪ ↻Λ∏ ⊥╫Λ⊥ ß☰ ⊥┏ü☰? ß☰↻Λü§☰ ☐∲ ⊥╫☰ ƴ¡⊥Λ↑ ∏Λ⊥ü┏☰ ☐∲ ღΛç∏☰§¡üღ ¡∏ §☐ ღΛ∏¥ ↻☰↑↑ü↑Λ┏ ∲ü∏↻⊥¡☐∏§, ¡⊥ Λ↻⊥üΛ↑↑¥ ↻☐ü↑Ð ß☰ ⊥┏ü☰▪ ₪☰ ¿ü§⊥ Ð☐∏’⊥ ├∏☐₪▪

↻Λ↑↻¡üღ Λ∏Ð ღΛç∏☰§¡üღ ¡∏⊥☰┏Λ↻⊥ ¡∏ ¡∏∏üღ☰┏Λß↑☰ ₪Λ¥§▪ ღΛç∏☰§¡üღ ¡§ ↻☐∏§¡Ð☰┏☰Ð “⊥╫☰ ↻Λ↑ღ¡∏ç ღ¡∏☰┏Λ↑▪”

₩♓Ѻ: ÅღΣяї☪∀пş ℕΣΣ∂ ☂ø ℭøпş∪ღΣ ♏øяΣ ♏∀❡пΣşї∪ღ

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⊥╫☰┏☰ ╫Λ§ ß☰☰∏ ∏☐ ↑Λ┏ç☰ §¥§⊥☰ღΛ⊥¡↻ §⊥üÐ¥ ☐∲ ⊥╫☰ ΛÐ☰¶üΛ↻¥ ☐∲ ღΛç∏☰§¡üღ ß☐Ð¥ §⊥☐┏☰§ ¡∏ Λღ☰┏¡↻Λ∏§▪ ¡∏ 2009, ⊥╫☰ ₪☐┏↑Ð ╫☰Λ↑⊥╫ ☐┏çΛ∏¡ᶾΛ⊥¡☐∏ þüß↑¡§╫☰Ð Λ ┏☰þ☐┏⊥ ⊥╫Λ⊥ §⊥Λ⊥☰Ð ⊥╫Λ⊥ 75% ☐∲ Λღ☰┏¡↻Λ∏§ ↻☐∏§üღ☰Ð ↑☰§§ ღΛç∏☰§¡üღ ⊥╫Λ∏ ∏☰☰Ð☰Ð▪ §☐ღ☰ §Λ¥ ⊥╫Λ⊥ ₪☰ ╫Λƴ☰ Λ ∏Λ⊥¡☐∏₪¡Ð☰ ღΛç∏☰§¡üღ Ð☰∲¡↻¡☰∏↻¥▪ ↻☰┏⊥Λ¡∏↑¥, ⊥╫☐§☰ ∏Λღ☰Ð ¡↑↑∏☰§§☰§ Λ┏☰ ↻☐ღღ☐∏▪ ☐ßƴ¡☐ü§↑¥, ⊥╫☰ ∏Λ⊥¡☐∏Λ↑ ¡∏§⊥¡⊥ü⊥☰§ ☐∲ ╫☰Λ↑⊥╫ ☐┏ ⊥╫☰ ↻☰∏⊥☰┏§ ∲☐┏ С§☰Λ§☰ ↻☐∏⊥┏☐↑ Λ∏Ð þ┏☰ƴ☰∏⊥¡☐∏ §╫☐ü↑Ð ∲ü∏Ð §☰┏¡☐ü§ ₪☐┏├ ⊥☐ Λ§↻☰┏⊥Λ¡∏ ⊥╫☰ §⊥Λ⊥ü§ ☐∲ Λღ☰┏¡↻Λ∏ ღΛç∏☰§¡üღ ß☐Ð¥ §⊥☐┏☰§, Λ∏Ð ¡ ↻Λ↑↑ üþ☐∏ ⊥╫☰ღ ⊥☐ Ð☐ §☐▪

∲☐┏ ღ☐§⊥ ☐∲ ღ¥ þ┏☐∲☰§§¡☐∏Λ↑ ↑¡∲☰, ¡ ╫Λƴ☰ §üþþ☐┏⊥☰Ð ⊥╫☰ ΛÐ☰¶üΛ↻¥ ☐∲ Λ ßΛ↑Λ∏↻☰РС☰⊥ Λ∏Ð ☐þþ☐§☰Ð ⊥╫☰ ΛÐС⊥¡☐∏ ☐∲ ∏ü⊥┏¡⊥¡☐∏Λ↑ §üþþ↑☰ღ☰∏⊥§ Λ§ ü∏∏☰↻☰§§Λ┏¥, ₪Λ§⊥☰∲ü↑, þ☐§§¡ß↑¥ ╫Λ┏ღ∲ü↑, Λ∏Ð ღ☐§⊥↑¥ Λ §↻Λღ▪ ßü⊥ Λ§ ⊥╫☰ “⊥¥þ¡↻Λ↑” Λღ☰┏¡↻Λ∏ С☰⊥ ╫Λ§ ☰ƴ☐↑ƴ☰Ð ¡∏⊥☐ ☐∏☰ ☐∲ ∲Λ§⊥ ∲☐☐Ч Λ∏Ð þ┏☐↻☰§§☰Ð ∲☐☐Ч, ღ¥ Λ⊥⊥¡⊥üÐ☰ ╫Λ§ ↻╫Λ∏ç☰Ð▪

€∀☂ ¥ø∪я şρїп∀☪ℌ▪ †∀кΣ $∪ρρ£ΣღΣп☂ş

∲☐☐Ч ₪¡⊥╫ ╫¡ç╫ ღΛç∏☰§¡üღ ↻☐∏⊥☰∏⊥ ¡∏↻↑üÐ☰ ÐΛ┏├ ↑☰Λ∲¥ ç┏☰☰∏§, ☰§þ☰↻¡Λ↑↑¥ ├Λ↑☰, ↻╫Λ┏Ð, Λ∏Ð §þ¡∏Λ↻╫; ⊥┏☰☰ ∏ü⊥§ Λ∏Ð þ☰Λ∏ü⊥§; §☰☰Ч; ☐¡↑¥ ∲¡§╫; ß☰Λ∏§, ↑☰∏⊥¡↑§, ↑☰çüღ☰§, Λ∏Ð ₪╫☐↑☰ ç┏Λ¡∏§; Λƴ☐↻ΛÐ☐, ¥☐çü┏⊥, ßΛ∏Λ∏Λ§, Ð┏¡☰Ð ∲┏ü¡⊥; ÐΛ┏├ ↻╫☐↻☐↑Λ⊥☰; Λ∏Ð ღ☐↑Λ§§☰§▪ §üþþ↑☰ღ☰∏⊥Λ↑ ღΛç∏☰§¡üღ ¡§ ΛƴΛ¡↑Λß↑☰ ☐ƴ☰┏ ⊥╫☰ ↻☐ü∏⊥☰┏ ¡∏ ღΛ∏¥ ∲☐┏ღ§: ↻¡⊥┏Λ⊥☰, Λღ¡∏☐ Λ↻¡Ð ↻╫☰↑Λ⊥☰, ↻╫↑☐┏¡Ð☰, ç↑¥↻¡∏Λ⊥☰, ღΛ↑Λ⊥☰, ⊥Λü┏Λ⊥☰, ↻Λ┏ß☐∏Λ⊥☰, Λ∏Ð ☐⊥╫☰┏§▪ ⊥╫☰¥ ƴΛ┏¥ ¡∏ Λߧ☐┏þ⊥¡☐∏, ↻☐∏↻☰∏⊥┏Λ⊥¡☐∏, Λ∏Ð ß¡☐ΛƴΛ¡↑Λß¡↑¡⊥¥▪

§¡∏↻☰ ¥☐ü ↻Λ∏’⊥ ¿ü§⊥ Ð┏Λ₪ Λ ß↑☐☐Ð §Λღþ↑☰ Λ∏Ð Λ§├ ⊥╫☰ ↑Λß ⊥☐ ⊥☰↑↑ ¥☐ü, ¡∲ Λ þΛ⊥¡☰∏⊥ ╫Λ§ Λ∏¥ ☐∲ ⊥╫☰ §¥ღþ⊥☐ღ§ ¡ ↑¡§⊥☰Ð, ¥☐ü ღ¡ç╫⊥ ß☰§⊥ ¿ü§⊥ ⊥┏¥ ⊥╫Λ⊥ ☐↑Ð §⊥Λ∏Ðߥ, “⊥┏¡Λ↑ ☐∲ ⊥╫☰┏Λþ¥,” Λ∏Ð ⊥┏Λ↻├ ₪╫Λ⊥ ╫Λþþ☰∏§▪ §¡∏↻☰ ¡ ç☐⊥ ¡∏⊥☰┏☰§⊥☰Ð ¡∏ ⊥╫¡§ ⊥☐þ¡↻ Λ ↻☐üþ↑☰ ☐∲ ¥☰Λ┏§ Λç☐, ¡ ╫Λƴ☰ ☰ღþ╫Λ§¡ᶾ☰Ð ⊥╫☰ ¡∏↻↑ü§¡☐∏ ☐∲ ღΛç∏☰§¡üღ-┏¡↻╫ ∲☐☐Ч ¡∏ ღ¥ С☰⊥▪ §¡∏↻☰ ¡ ↑¡├☰ ⊥☐ Ð┏¡∏├ ₪¡∏☰ Λ∏Ð ¡ ⊥Λ├☰ ☐↻↻Λ§¡☐∏Λ↑ þ┏☐⊥☐∏ þüღþ ¡∏╫¡ß¡⊥☐┏§, ¡ ⊥Λ├☰ Λ∏ ΛÐС⊥¡☐∏Λ↑ 400 ღç ☐∲ ღΛç∏☰§¡üღ ÐΛ¡↑¥▪ þ↑ü§, ღ¥ ßΛ↑Λ∏↻☰РС☰⊥▪

¡ ∲☰☰↑ ⊥☰┏┏¡∲¡↻! ß☰⊥⊥☰┏ ⊥╫Λ∏ ß☰∲☐┏☰ ღΛç∏☰§¡üღ▪ ¡ ├∏☐₪ ⊥╫Λ⊥ ¡§ §üß¿☰↻⊥¡ƴ☰ Λ§ Λ↑↑ ╫☰↑↑, ßü⊥ ₪╫Λ⊥ ß☰⊥⊥☰┏ ₪Λ¥ ₪☐ü↑Ð ¥☐ü ↑¡├☰ ¥☐ü┏ þΛ⊥¡☰∏⊥§ ⊥☐ ∲☰☰↑ ⊥╫Λ∏ “⊥☰┏┏¡∲¡↻”?

⊥╫Λ⊥’§ ღ¥ ☐þ¡∏¡☐∏▪ ¡ Λღ Ð┏ ç☰☐┏ç☰ ↑ü∏Ðß☰┏ç, Λ⊥ ↑Λ┏ç☰ Λ⊥ ⊥╫☰ ☰⊥☰┏∏Λ↑ ღ¡∏☰┏Λ↑§ ☐∲ ↑¡∲☰▪